ERT
Emotional Response Therapy
Nick Adams offers Emotional Response Therapy (ERT) at Psych Therapy Practice to treat a range of issues. ERT follows the science of how the mind and body produce emotional reactions such as fear and trauma. Many clients report ERT is kinder and less demanding on them than other therapies.
What is ERT?
Emotional Response Therapy (ERT) is a quick and effective therapy that can treat a range of emotional and psychological distress. ERT helps to reduce a person's distress in response to a memory or thought and works much faster than most other therapies.
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Through both research and practice ERT has been found to be successful in helping treat psychological problems such as trauma, anxiety and phobias.
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ERT is suitable for both children and adults.
If you are a therapist and would like to learn more about training in ERT, please visit the Emotional Response Therapy website.
ERT Therapy
ERT therapy is provided to clients on an individual basis during a one-hour therapy session. ​All therapy sessions are delivered virtually via Teams or Zoom.
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ERT works in a different way to talking therapies and significantly reduces the need for the client to explain or recount traumatic memories.
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​Clients work through distressing thoughts and memories with therapist Nick Adams during the session. They then learn how to apply the same technique themselves to manage their day-to-day worries between sessions.
If you are interested in receiving ERT therapy please get in touch.
All the emotion attached to that event has gone, which I cannot quite believe myself. How can something so heartbreakingly painful now just be a factual memory in less than an hour. Simply amazing.
EH, ERT client
​ERT worked so quickly, I could hardly believe it. It was easy for me to replicate for myself at home. After just two sessions I felt able to use ERT myself and it has changed how I respond to situations which would previously have made me feel anxious.
FS, ERT client
I was amazed at how fast I felt a weight lift off my shoulders after only one session. Before the session, I found it difficult emotionally to recall the event but immediately after the session I felt more at peace and like I could talk about the situation without feeling overwhelmed
EB, ERT client